Video originally commented on: Goatis: 「Why Avant-Garde Vegan Really Changed His Channel Name to Gaz Oakley @gazoakleychef」
In reply to (if applicable): donnienlefty: 「@RealmOFOxidian could you list the 15 micronutrients that are missing?」
Date of censorship: 2024/11/19 at around 00:30 JST
@donnienlefty Allow me (includes you, YouTube, don't censor this comment too!):
・Vitamin A (retinol the active form, not beta-carotine which not only needs to be converted first, 60% of the world population outright can't)
・Vitamin B6
・Vitamin B12
・Vitamin D3 (in case you tell me about magic mushrooms, that's D2, which is completely useless to humans)
・Vitamin K2 (natto has K2, but not from the beans themselves, it's from the bacteria fermenting it)
・Cholesterol
・Collagen
・Heme-iron
・Carnosine
・Carnetine
・EPA
・DHA
・Creatine
・Taurine
・Anserine
・Zinc